Optional add-ons
Modern recovery therapies
Available at select partner centres after medical screening — for example during pregnancy or with heart conditions they may not be suitable.
- Infrared sauna
- Red-light therapy
- Cryotherapy
- Hyperbaric oxygen
Ayurveda & wellness
Heal the Indian way — with room to breathe
Wellness stays that honour Atithi Devo Bhava — the guest is God. These programmes complement conventional medical care; they never replace medicines or hospital treatment your own doctor has prescribed.
Atithi Health is a medical travel facilitator, not a healthcare provider. e-AYUSH invitations via accredited centres when eligible.
Start with clarity
Diagnostics first. Then the therapies.
Diagnostics + Wellness
A check-up, then a personalised reset
Start with a full check-up, then a plan of Ayurvedic therapies, yoga, breathwork, meditation and nutrition. Leave with a 3-month home plan and follow-up calls with a nutritionist as stated in your quote.
Indicative: 3-day from ~$1,200 · 7-day from ~$1,800 per person. TODO(founder): confirm.
Sample 3-day
Day 1
Arrive, settle in, full check-up / baseline tests, first gentle therapy as cleared.
Day 2
Therapies, yoga or breathwork, nutrition guidance; rest between sessions.
Day 3
Doctor or therapist review, 3-month home plan outline, departure transfer.
Sample 7-day
Day 1
Arrive, check-up and first therapy once screened.
Days 2–5
Two therapy windows most days, yoga/meditation, nutrition sessions, rest.
Day 6
Lighter day — nature walk or sound healing if suitable; home-plan drafting.
Day 7
Review with doctor/nutritionist, written home plan, follow-up call schedule, fly home.
Diagnostics + Wellness — 3 days
A full check-up first, then a short personalised plan of Ayurveda, yoga, breathwork and nutrition.
From $1,200 – $1,800 (indicative)
Diagnostics + Wellness — 7 days
Full check-up first, then a personalised week of Ayurveda, yoga, breathwork, meditation and nutrition — with a 3-month home plan.
From $1,800 – $2,800 (indicative)
Panchakarma 21 days — Kerala
Doctor-supervised Ayurvedic cleansing programme, 21 nights.
From $3,500 – $9,000 (indicative)
Rishikesh yoga & sleep reset
7 or 14 night yoga and sleep-focused retreat pathway.
From $1,000 (indicative)
How a stay feels
Three threads, one calm rhythm
Daily rhythm
Mind & movement
Gentle practices that sit beside clinical care — never a substitute for medicines your own doctor has prescribed.
- Guided yoga
- Breathwork
- Meditation
- Sound healing
- Nature walks
Nourish
Food as medicine
Menus shaped around recovery and your diet notes — vegetarian, vegan, halal or gluten-free where the centre can provide them.
- Nutrition screening
- Seasonal farm-to-table meals where the centre offers them
- Gut-friendly / detox menus as prescribed
- Ayurvedic cooking class when available
- Take-home diet plan with follow-up calls
Guided match
Which retreat is right for me?
Answer a few questions for a suggested programme, then send an enquiry. Clinical suitability is always confirmed by the partner centre.
Answer all five questions to see a suggestion.
Ready to enquire? Use the form — opinions and clinical screening come from partner centres, not Atithi Health.
Programmes
Stay lengths that fit real recovery
Panchakarma is usually 14–21 nights in Kerala or Mysuru. Yoga, meditation, detox and stress/sleep retreats typically run 5–14 nights.
7–14 nights
Ayurveda rejuvenation
Visa: e-AYUSH · from $150/night
Explore
3–7 nights
Diagnostics + Wellness reset
Visa: e-Tourist · from $400/night
Explore7–14 nights
Naturopathy & detox
Visa: e-Tourist · from $120/night
Explore14–21 nights
Panchakarma (doctor-supervised)
Visa: e-AYUSH · from $170/night
Explore
5–7–10 nights
Stress & sleep reset
Visa: e-Tourist · from $110/night
Explore5–7–14 nights
Yoga & meditation retreat
Visa: e-Tourist · from $90/night
Explore